Pityriasis Rosea In Bla

First race of 2011: A good start ..

Today we found ourselves in that Ladispoli, sleep and fatigue were the masters though!
Small premise: last night I went crazy at the same time the machine's clock and the smartphone, the fact is that I go to bed at 2:00! A third But watch told me it was one o'clock! When, I go on the internet and look at the exact time, however, is complicated line EDGE, sleep and drink the quart of wine at dinner, I can not deduce with certainty the exact time and then put in doubt the alarm an hour earlier ( + I did not know if it was taken or not daylight saving time: /)! It was now 2.45 :(((((((( and put the alarm at 6.20! The appunatamento was at 7.45 though!
Okay the fact is that I wake up with less than 4 hours of sleep, I rendezvous with Gianluca (Master Runner) and then I will turn on the neuron and I understand that I was an hour in advance :////// I return home I eat a banana and I resting on the bed another half hour and then back down, pretending not to have it done it: D: D: D I
the vague, try not to think and create only the fact that I'm training anyway, and that if the body is not able to wake up the mind for its part will have a good chance of success, so come on, come on, nothing has happened nn!
Blogpoint (referred to steal the photo evergreen Yogi friend;)) very successful!

I quarter of an hour of heating and I do not care that the nearly 1500 participants had already lined up, I keep my heat, I will mention some DRILLS and then placed me on the startline together with t r op runner: D The speaker announced the playing of the di Mameli a witness of 150 years of the unification of Italy (for the record: the guy who had entered the box he was wrong and had made the German national anthem: / / / BE for almost 60 seconds no one had noticed, all waiting to PO POROPO POROPOROPOROPPOPò: D) ... Italy CALL .. SBANG, parties! Accomplice
race strategy, begins immediately with a great start, these are the first 4km
12:04:12, 12:04:23, 00:04:27, ; 00:04:21
Then comes a bit of tiredness
12:04:30, 12:04:30, 00:04:29
.. Then I think back to Cuba, Havana, to Dad, which is showing strength in this time and circumstance, and I say, by Mauro, clenching his teeth, he's doing too! And I try to devote the final part of him and Simon, struggling with the same sad UP, these arguments give me the strength to push and then here is the last 3km
12:04:24, 12:04:22, 00:04:08

10000 and end this for 13 seconds is not a PB .. But given the wind, cold, rain at the start and end, not even 4 hours of sleep, the return to racing by Natalina race so absurd period and emotionally touching: it is fine, rather they must Strabo !

For you Dad, for you Simon .. Did you ride with me, I guarantee!